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Are you a die hard smoothie lover like me? I was so crushed when I found out how ice cold beverages were constributing to my gut issues!...

This is a delicious probiotic drink that is easy to make and only takes a few days to ferment. If you don't want to make a ginger bug...

It's that time of year again when Mother Earth begins to awaken. The birds sign a bit louder, small buds appear on the trees and Nettles...