Wellness Counseling -8 Week Journey

Service Description

An 8-week journey to bring your body, mind, and spirit back into harmony through the timeless wisdom of Ayurveda. This isn’t a cleanse or a quick fix—it’s a gentle return to balance. Together, we’ll explore your unique constitution (Dosha), uncover what’s causing imbalance, and create daily rituals, nourishing foods, and herbal support that fit naturally into your life. If you’ve been feeling tired, anxious, or burned out… Struggling with sleep, digestion, or hormonal changes… Wanting to release weight in a gentle, sustainable way… Or simply longing to reconnect with your body’s natural rhythm— this journey offers the space and support to realign. You’ll receive: Personalized Ayurvedic assessment and biweekly one-on-one sessions A customized food and lifestyle plan for your Dosha Herbal, self-care, and sleep support to restore vitality Message support and accountability between sessions This is your time to slow down, simplify, and nourish yourself from the inside out—so you can feel lighter, clearer, and more at home in your body.